Desk-Friendly Breathing Techniques for Work Stress
Professional-appropriate breathing exercises you can do at your desk to manage workplace stress, improve focus, and maintain calm during busy workdays.
Filip MunteanJune 20The Just Breathe Blog
Discover evidence-based breathing techniques, mindfulness practices, and mental health insights to help you manage anxiety and find your calm.
Filip MunteanJune 20
Quick Breathing Exercises for Students During Exams
Practical breathing techniques students can use to manage test anxiety, improve focus, and enhance academic performance during high-stress periods.
Filip MunteanJune 2The Science Behind How Breathing Reduces Anxiety
Understanding the neurological and physiological mechanisms of how controlled breathing activates your parasympathetic nervous system to reduce anxiety.
Filip MunteanMay 15Breathwork: Your Secret Weapon for Mental Performance
Learn how strategic breathing can enhance focus, reduce stress, and improve cognitive performance for students and professionals.
Filip MunteanApril 10How Breathing Exercises Can Calm Your Anxious Mind
Discover science-backed breathing techniques that can help reduce anxiety and improve mental well-being for students and professionals.
Filip MunteanMarch 27Browse articles by category